[{"data":1,"prerenderedAt":34},["ShallowReactive",2],{"home-articles":3},[4,13,20,26],{"title":5,"description":6,"date":7,"path":8,"author":9,"draft":10,"image":11,"imageAlt":12},"How Hypnotherapy can help with IBS","Living with IBS can be challenging. Hypnotherapy helps calm the gut–brain axis, reduce stress-triggered flare-ups, and support lasting symptom relief — without medication side effects.","2025-03-28","\u002Fhow-hypnotherapy-can-help-with-ibs","Jennifer Dodd",false,"\u002Fimages\u002Farticles\u002Fhow-hypnotherapy-can-help-with-ibs.jpeg","Calm natural setting suggesting gut–brain balance and IBS relief",{"title":14,"description":15,"date":16,"path":17,"author":9,"draft":10,"image":18,"imageAlt":19},"Hypnotherapy for Anxiety","Discover how hypnotherapy for anxiety can reduce stress, reframe negative thought patterns, address root causes, and offer lasting relief as a natural alternative or complement to traditional care.","2025-03-26","\u002Fhypnotherapy-for-anxiety","\u002Fimages\u002Farticles\u002Fhypnotherapy-for-anxiety.jpeg","Peaceful moment representing relief from anxiety through hypnotherapy",{"title":21,"description":22,"date":16,"path":23,"author":9,"draft":10,"image":24,"imageAlt":25},"What is Hypnotherapy?","An introduction to hypnotherapy — how hypnosis works, what a session feels like, common benefits, and why it is a safe, collaborative approach to lasting change.","\u002Fwhat-is-hypnotherapy","\u002Fimages\u002Farticles\u002Fwhat-is-hypnotherapy.jpeg","Soft abstract imagery introducing what clinical hypnotherapy involves",{"title":27,"description":28,"date":29,"path":30,"author":31,"draft":10,"image":32,"imageAlt":33},"Pledge to end smoking in England by 2030","Notes on England’s ambition to end smoking by 2030, and how hypnotherapy can support smoking reduction or cessation.","2023-08-14","\u002Fpledge-to-end-smoking-in-england-by-2030c8027511","Nick Triggle","\u002Fimages\u002Farticles\u002Fpledge-to-end-smoking.jpeg","Fresh air and healthier living after quitting smoking",1789498133097]