[{"data":1,"prerenderedAt":61},["ShallowReactive",2],{"approach-mindfulness":3},{"id":4,"title":5,"answerFirst":6,"body":7,"description":49,"draft":50,"extension":51,"eyebrow":52,"faq":6,"image":53,"imageAlt":54,"meta":55,"navigation":56,"path":57,"seo":58,"stem":59,"__hash__":60},"approaches\u002Fapproaches\u002Fmindfulness.md","Mindfulness-Based Hypnotherapy",null,{"type":8,"value":9,"toc":44},"minimark",[10,14,17,22,35],[11,12,13],"p",{},"Mindfulness-based hypnotherapy blends present-moment awareness with the focused absorption of hypnosis.",[11,15,16],{},"You learn to notice thoughts and sensations without being pulled under by them — while also accessing the deep calm that supports lasting change.",[18,19,21],"h2",{"id":20},"clients-often-seek-this-for","Clients often seek this for",[23,24,25,29,32],"ul",{},[26,27,28],"li",{},"Anxiety and rumination",[26,30,31],{},"Stress resilience",[26,33,34],{},"Emotional regulation",[11,36,37,38,43],{},"If this resonates with you, ",[39,40,42],"a",{"href":41},"\u002Fcontact","book a free 15-minute consultation"," — in Chichester or online via Zoom.",{"title":45,"searchDepth":46,"depth":46,"links":47},"",2,[48],{"id":20,"depth":46,"text":21},"Mindfulness and hypnotherapy combined — present-moment awareness with deep relaxation for calmer, clearer living.",false,"md","Approach","\u002Fimages\u002Fapproaches\u002Fmindfulness.jpeg","A water droplet resting on a leaf, a quiet image of present-moment awareness",{},true,"\u002Fapproaches\u002Fmindfulness",{"title":5,"description":49},"approaches\u002Fmindfulness","fpUyNadQScvTREPyTYgU2oweNGBwLL0THu6EdJOGgq4",1789498138599]