[{"data":1,"prerenderedAt":75},["ShallowReactive",2],{"root-page-gut-directed-hypnotherapy":3},{"id":4,"title":5,"answerFirst":6,"body":7,"description":52,"draft":53,"extension":54,"eyebrow":55,"faq":56,"image":66,"imageAlt":67,"meta":68,"navigation":69,"path":70,"seo":71,"stem":72,"__hash__":73,"_collection":74},"conditions\u002Fgut-directed-hypnotherapy.md","Gut-Directed Hypnotherapy","Gut-directed hypnotherapy uses tailored imagery and suggestions for the gut–brain connection, especially for IBS-related symptoms. Jennifer Dodd offers this work in Chichester and online.",{"type":8,"value":9,"toc":47},"minimark",[10,14,17,22,38],[11,12,13],"p",{},"Gut-directed hypnotherapy is a focused application of clinical hypnosis for digestive symptoms, particularly IBS. It uses tailored imagery and suggestions aimed at the gut–brain connection.",[11,15,16],{},"Sessions are collaborative and paced to your comfort. Many clients notice improved ease, fewer flare-ups, and less fear around symptoms over a course of work.",[18,19,21],"h2",{"id":20},"what-to-expect","What to expect",[23,24,25,29,32,35],"ul",{},[26,27,28],"li",{},"A clear intake covering your symptom pattern and goals",[26,30,31],{},"Relaxation-based sessions with gut-specific suggestions",[26,33,34],{},"Simple between-session practices where helpful",[26,36,37],{},"Coordination with your existing medical or dietetic care",[11,39,40,41,46],{},"If this resonates with you, ",[42,43,45],"a",{"href":44},"\u002Fcontact","book a free 15-minute consultation"," — in Chichester or online via Zoom.",{"title":48,"searchDepth":49,"depth":49,"links":50},"",2,[51],{"id":20,"depth":49,"text":21},"Gut-directed hypnotherapy in Chichester and online — specialised suggestions and imagery to soothe digestive symptoms and stress.",false,"md","Condition",[57,60,63],{"question":58,"answer":59},"Who is gut-directed hypnotherapy for?","It is commonly used for IBS and related digestive symptoms where stress, urgency, pain, or symptom fear are part of the picture — always alongside appropriate medical care.",{"question":61,"answer":62},"How many sessions might I need?","Courses vary. After a free consultation and intake, a realistic plan is discussed based on your symptoms and goals rather than a one-size-fits-all package.",{"question":64,"answer":65},"Is it available online?","Yes. Gut-directed sessions work well in person in Chichester and via Zoom.","\u002Fimages\u002Fconditions\u002Fgut-directed-hypnotherapy.png","Illustration of the stomach and intestines, highlighting the gut for digestive hypnotherapy",{},true,"\u002Fgut-directed-hypnotherapy",{"title":5,"description":52},"gut-directed-hypnotherapy","69aOFCcVzt61iemyVUh4lQ1lDF0JjiM6qqC9MUcd7Zo","conditions",1789498138222]