[{"data":1,"prerenderedAt":68},["ShallowReactive",2],{"root-page-insomnia":3},{"id":4,"title":5,"answerFirst":6,"body":7,"description":55,"draft":56,"extension":57,"eyebrow":58,"faq":6,"image":59,"imageAlt":60,"meta":61,"navigation":62,"path":63,"seo":64,"stem":65,"__hash__":66,"_collection":67},"conditions\u002Finsomnia.md","Hypnotherapy for Insomnia & Sleep",null,{"type":8,"value":9,"toc":50},"minimark",[10,14,17,22,38,41],[11,12,13],"p",{},"When sleep becomes a struggle, the bed can start to feel like a place of effort rather than rest. Racing thoughts, hyper-arousal, and worry about not sleeping often keep the cycle going.",[11,15,16],{},"Hypnotherapy helps calm the nervous system and rebuild healthier sleep associations so rest feels possible again.",[18,19,21],"h2",{"id":20},"what-we-address","What we address",[23,24,25,29,32,35],"ul",{},[26,27,28],"li",{},"Difficulty falling or staying asleep",[26,30,31],{},"Night-time rumination and “tired but wired” states",[26,33,34],{},"Sleep anxiety after a run of poor nights",[26,36,37],{},"Gentle routines that support wind-down",[11,39,40],{},"Hypnotherapy can sit alongside good sleep hygiene and, where relevant, advice from your GP.",[11,42,43,44,49],{},"If this resonates with you, ",[45,46,48],"a",{"href":47},"\u002Fcontact","book a free 15-minute consultation"," — in Chichester or online via Zoom.",{"title":51,"searchDepth":52,"depth":52,"links":53},"",2,[54],{"id":20,"depth":52,"text":21},"Hypnotherapy for insomnia and restless nights — quiet racing thoughts, reset sleep associations, and support deeper rest.",false,"md","Condition","\u002Fimages\u002Fconditions\u002Finsomnia.jpeg","A person covering their face, suggesting sleeplessness and mental fatigue",{},true,"\u002Finsomnia",{"title":5,"description":55},"insomnia","j3re3Udx0w0EeiJMVDxRzekCukSkIc1KActnIXEQ0rA","conditions",1789498133103]