Approach
Cognitive Hypnotherapy
Cognitive hypnotherapy works with thought patterns and meanings — updating unhelpful beliefs at a deeper level.
Cognitive hypnotherapy updates unhelpful thought patterns and meanings in a focused hypnotic state, often used for anxiety, self-criticism, and stuck problem-solving loops.
Cognitive hypnotherapy explores the stories and interpretations that drive emotion and behaviour. In hypnosis, those patterns become more flexible, making room for balanced, empowering alternatives.
Often helpful for
- Anxiety and catastrophic thinking
- Self-criticism and confidence
- Stuck problem-solving loops
If this resonates with you, book a free 15-minute consultation — in Chichester or online via Zoom.
Frequently asked questions
Clear answers for common questions — useful for people comparing hypnotherapy options in Chichester and online.
How is cognitive hypnotherapy different from talking therapy alone?
It still explores meanings and beliefs, but uses hypnosis so those patterns can become more flexible and new alternatives can settle more readily.
What is it often used for?
Anxiety and catastrophic thinking, self-criticism and confidence, and stuck problem-solving loops are common focuses.
Curious whether this approach is right for you? Book a free 15-minute consultation.